Cauliflower and Broccoli: Spicy Buffalo Bites and Soup, too!

Today I’m sharing two super easy recipes using two of my favourite vegetables: broccoli and cauliflower. They’re so versatile and I love enjoying them in salads, soups, as roasted sides and just on their own as a snack. Here they’re shown off in two totally different ways. First up is a spicy hot recipe where they’re Buffalo-style and roasted, and then next is a way more mellow take where they’re lightly steamed and blended into a creamy, dairy-free soup.

spicy buffalo cauliflower and broccoli bites

Buffalo cauliflower recipes have been all over Pinterest for ages, but if you haven’t tried it then, I think it’s about time! This recipe takes your everyday mild-flavoured roasted cauliflower to another level as a mouth-tingling, eye-watering totally-veg stand in for hot wings. Of course, if you like things a little on the milder side, you can take it down a notch, too.

I applied this same approach to my broccoli, and I think I might like it even a little bit more! Sure, it doesn’t have that same chicken wing look that the cauliflower offers, but the way those little broccoli buds crisp up? Amazingness!

Spicy Buffalo Cauliflower and Broccoli Bites


  • ½ head broccoli
  • ½ head cauliflower
  • 1 tbs coconut oil
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp garlic powder
  • 1 tbs olive oil
  • ½ cup hot sauce

Directions: Pre-heat over to 350F. Break cauliflower and broccoli into bite-sized pieces. In a large Ziploc bag or bowl, combine cauliflower and broccoli with coconut oil, salt, pepper and garlic powder. Roast on a large baking sheet for approx. 15 minutes, turning half way.  Remove from oven and toss with olive oil and hot sauce and bake for an additional 5 minutes. If they’re cooked but not crispy yet, you can put them under the broiler for a bit (2-3 minutes), but keep an eye on them!

If you have one, an air fryer is another great option for a healthy and quicky way to whip up these cauliflower and broccoli bites. Don’t have an air fryer yet? Click here for the best air fryer 2017.

buffalo cauliflower and broccoli bites

Now that your taste buds are on fire, it’s time to cool things off with this creamy soup that is equally delicious served hot or cold. You can keep things totally raw, but I think a light steaming helps things blend up more easily. If you like your creamy soups cheesy, like I do, then don’t skip the nutritional yeast which actually tastes like cheese! I dump a whole lot in mine and then serve it up with even more. It’s so healthy that I can feel good about it, too. I used a whole head of broccoli since I had so much I needed to use up, but you can go with just the half head you’ll have left over after you try out those Buffalo bites.

cauliflower and broccoli soup

Cauliflower and Broccoli Soup


  • ½ head cauliflower
  • 1 head broccoli
  • ½ onion
  • 2 cloves garlic
  • 4 cups vegetable broth
  • ¼ cup nutritional yeast
  • salt and pepper, to taste

Directions: Steam broccoli and cauliflower until slightly tender. Combine with remaining ingredients and blend until smooth. Be careful not to overfill your blender. You might have to do this in two batches and add more broth or water to achieve desired consistency. If you are using a Vitamix, blend on high until hot. Season to taste and serve with another scoop of nutritional yeast.


  1. Roasted cauliflower & broccoli are amazing, aren’t they? I eat them as snacks, while my friends eat greasy chips next to me, haha! Love them! That soup looks yummy, too!

    • I can’t say that I’ve chosen them over chips yet, but good on you!! 😀 Thanks for commenting! I’m following your blog on bloglovin now, so looking forward to reading.

  2. Too funny.. I’ve been wanting to make the Spicy Cauliflower for a while now and it was on my list to make this week! I never thought of adding broccoli, but that sounds like a great idea!

    • I like roasted broccoli, I figured why not?! Turned out super yummy and I think even better the next day.

    • Let me know how you like! I agree, roasted with some parmesan sprinkled on top is so delish 🙂

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