I had some chia seeds soaking overnight, since I knew that after being a couple days into Sugar-Free September, the need for a sweet treat wouldn’t be far off.
Layers of oats, vanilla chia, coconut whipped cream and fresh blueberries combine in this healthy snack that satisfies.
This blueberry chia parfait is a perfect dessert, snack or breakfast and is totally dairy-, gluten- and sugar-free. The added chocolate mousse makes it extra indulgent but the only cost to the velvety cream is a healthy dose of high quality fat.
- ½ cup chia seeds
- 2 cups almond milk
- 1 tbs vanilla extract
- ½ cup gluten-free oats
- 1 tbs raw cocoa nibs
- Mousse: Mix ½ cup coconut cream, 1 tbs raw cacao
- Soak chia seeds in almond milk and vanilla extract overnight or for at least 30 minutes
- Layer chia pudding, oats, berries and mousse.
- Top with cocoa nibs.