Blueberry Chia Parfait with Chocolate Mousse, no dairy or added sugars

blueberry chia parfait

I had some chia seeds soaking overnight, since I knew that after being a couple days into Sugar-Free September, the need for a sweet treat wouldn’t be far off.

Layers of oats, vanilla chia, coconut whipped cream and fresh blueberries combine in this healthy snack that satisfies.

This blueberry chia parfait is a perfect dessert, snack or breakfast and is totally dairy-, gluten- and sugar-free. The added chocolate mousse makes it extra indulgent but the only cost to the velvety cream is a healthy dose of high quality fat.

blueberry chia parfait

Blueberry Chia Parfait with Chocolate Mousse, no dairy or added sugars
 
Prep time
Total time
 
Try this healthy chia parfait for breakfast or enjoy as dessert. Chia seeds require soaking for at least 30 mins.
Author:
Recipe type: dessert, snack
Serves: 4
Ingredients
  • ½ cup chia seeds
  • 2 cups almond milk
  • 1 tbs vanilla extract
  • ½ cup gluten-free oats
  • 1 tbs raw cocoa nibs
  • Mousse: Mix ½ cup coconut cream, 1 tbs raw cacao
Instructions
  1. Soak chia seeds in almond milk and vanilla extract overnight or for at least 30 minutes
  2. Layer chia pudding, oats, berries and mousse.
  3. Top with cocoa nibs.

 

blueberry chia pudding

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