Spicy Indian Roasted Chickpeas

Today marks the completion of week 1 of Sugar-Free September!

Overall, I’ve been feeling great. I’ve managed to avoid all added sugars, mostly by preparing nearly all my meals at home. Fortunately it was one of those rare weeks where we didn’t have some type of birthday/retirement/going away celebration in the office, so I wasn’t faced with too much temptation.

Mike and I visited my sister since she moved away to start grad school (so proud!), but we chose a raw food restaurant that was vegan, gluten- and sugar-free, so it was definitely easier than going to your typical restaurant. I had soft tacos with a walnut ‘meat’ filling. So tasty! We all enjoyed out meals.


I have been feeling energetic enough for the most part, though both Mike and I had an energy slump one afternoon and we wondered if it was because of the no-sugar thing. We still went for a run later on, so it couldn’t have been that bad!


I’d say that so far the main benefit I’ve experienced is that I’ve felt great about my food choices all week. In addition to avoiding sugar, I’ve just been trying to make good choices and have been eating heavily plant-based meals. I’ve also been relying on seeds, nuts and nut-butters to keep me full. I definitely do find that I get hungry much more quickly only a couple hours after these sorts of meals, but the good part is that when I get hungry, I can just go eat more of the healthy stuff, but I’m still left feeling light.

spicy roasted chickpeas

My favourite snacks this week have been veggies and hummus, chia pudding and this batch of chickpeas I roasted up. This is basically the crunchy snack version of chana masala. So easy! Just use chickpeas out of the can, toss them in spices and roast.

If you’re not a fan of spicy foods, then try these Rosemary Garlic Roasted Chickpeas.

Click through for the recipe!

Spicy Indian Roasted Chickpeas
Prep time
Cook time
Total time
Serves: 8
  • 28 oz can chickpeas
  • 1 tbs coconut oil
  • 2 tbs garam masala
  • 2 tbs red curry powder
  • 2 tsp garlic powder
  • 2 tsp salt
  1. Preheat oven to 375 F
  2. Drain and rinse chickpeas
  3. In a large bowl, combine ingredients and toss to coat thoroughly
  4. Pour onto a parchment lined baking sheet, leaving room between chickpeas
  5. Bake for 50 to 60 minutes, until crunchy
  6. Allow to cool before eating

spicy roasted chickpeas


  1. Mmmmm. These look really tasty!
    I’ve also been meaning to go off sugar… only for a week… but I really wanted to do it in 2014 and haven’t yet. Maybe your journey will help inspire me 😉

  2. Wow, that is truly amazing…so well done, lovely! I try to limit sugar as much as I can but sometimes it’s so darn hard:) Have a beautiful day. xoxo

    • It’s funny because it has shown me both how much, and how little sugar I normally eat. Since I haven’t had to make too many changes to my regular meals, I see that I don’t really consume THAT many hidden added sugars (tho they do add up!). It’s really mostly the obvious stuff like cookies and cakes and candy that get me, so cutting all that out has been huge!

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