Blueberry Chia Parfait with Chocolate Mousse, no dairy or added sugars

blueberry chia parfait

I had some chia seeds soaking overnight, since I knew that after being a couple days into Sugar-Free September, the need for a sweet treat wouldn’t be far off.

Layers of oats, vanilla chia, coconut whipped cream and fresh blueberries combine in this healthy snack that satisfies.

This blueberry chia parfait is a perfect dessert, snack or breakfast and is totally dairy-, gluten- and sugar-free. The added chocolate mousse makes it extra indulgent but the only cost to the velvety cream is a healthy dose of high quality fat.

blueberry chia parfait

Blueberry Chia Parfait with Chocolate Mousse, no dairy or added sugars
Prep time
Total time
Try this healthy chia parfait for breakfast or enjoy as dessert. Chia seeds require soaking for at least 30 mins.
Recipe type: dessert, snack
Serves: 4
  • ½ cup chia seeds
  • 2 cups almond milk
  • 1 tbs vanilla extract
  • ½ cup gluten-free oats
  • 1 tbs raw cocoa nibs
  • Mousse: Mix ½ cup coconut cream, 1 tbs raw cacao
  1. Soak chia seeds in almond milk and vanilla extract overnight or for at least 30 minutes
  2. Layer chia pudding, oats, berries and mousse.
  3. Top with cocoa nibs.


blueberry chia pudding

Chia Seed Parfait | Canada Day Recipe

Today we’re travelling across the country to Kelowna, British Columbia. Having just wrapped up a big project at work this week, it’s the perfect time for a much needed vacation.

But I still have more Canada Day recipes for you! I’ve already shared my Canada Day Pancakes and Canada Day Donuts and I’ve lined up some more Canada Day-themed recipes leading up to July 1st, so definitely check back. Some are vegan, some are gluten-free, all are easy and delicious. Bonus, they can all be easily adapted for Independence Day! I hope you enjoy and have a great weekend and holiday next week!

Chia Seed Parfait for Canada Day | Breakfast |

Overnight oats and chia pudding combine in this beautiful, indulgent parfait that you can enjoy for breakfast or dessert, or both!

If you’re going to be celebrating the Fourth of July, then just add blueberries and you have a festive and healthy treat.

Canada Day Chia Seed Parfait

(Yield: 4 servings)


  • 1/3 cup chia seeds
  • 1/4 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 tsp almond extract
  • 1 tsp vanilla extract
  • 1 tsp maple syrup

Serve with:

Directions: Add all ingredients to a bowl or jar. Stir well and cover. Refrigerate overnight, or for at least 1 hour. Layer with fresh raspberries and whipped cream. Enjoy!

Chia Seed Parfait -

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