Easy pumpkin protein pudding

Easy High-Protein Pumpkin Pudding

If you find yourself with left-over pumpkin puree, use it in this super easy pumpkin protein pudding that delivers 30 grams of protein for fewer than 200 calories. Continue Reading

Oven-Roasted Drumsticks & Manitoba Harvest Hemp Hearts GIVEAWAY

I received a free package of Hemp Hearts from Manitoba Havest to review on the blog. All opinions described in this review are my own.

Oven-roasted chicken drumsticks breaded with hemp heartsSince my last weight-loss update, I’m now down another 3 lbs for a total loss of 18 lbs since January. Woohoo! As I’ve mentioned before, increasing protein intake has really helped me feel full longer, and it has gone a long way in helping me stick to my weight-loss goals.

In addition to filling up on healthy high protein foods like meat, eggs, yogurt, and nuts, I’d started regularly using protein powder, which I added to my low-sugar green smoothies. My favourite protein powders are from Kaizen and Vega, both of which offer delicious protein powders in a whole variety of flavours (I usually stick with vanilla or chocolate).

But for Sugar-Free September, I’m avoiding Stevia in addition to other added sugars and sweeteners, so my usual protein powders are off limits for the month.

Just in time for Sugar-Free September, Manitoba Harvest generously sent me a package of their hemp hearts to try. Hemp seeds are a great, sugar-free source of plant-based protein. Each 30 gram serving contains 10 grams of protein. Hemp hearts have a subtle nutty flavour and can be blended into smoothies, stirred into sauces and soups, and baked into muffins and cakes. I’ve been enjoying them sprinkled on salads, stirred into oatmeal and today I’m sharing a recipe for Oven-Roasted Drumsticks with a hemp heart breading. Hemp Hearts are a great protein sourceHemp breaded chicken drumsticks

For even more protein, Manitoba Harvest offers a selection of protein powders. (Also, looking forward to trying these hemp snack bites!) Manitoba Harvest’s manufacturing facilities are exclusively dedicated to hemp products, which eliminates the risk of cross-contamination with allergens, including peanuts, which can be a challenge with other protein powders.

Manitoba Harvest is offering one lucky reader the opportunity to try their Hemp Hearts, too. For your chance to win, enter the contest with Rafflecopter below. Winners must be from Canada or the US.

A winner will be randomly selected on September 23rd.

a Rafflecopter giveaway

 

Oven-Roasted Drumsticks Breaded w/ Hemp Hearts

 Prep time 
Cook time 
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Serves: 4

Ingredients

  • 8 chicken drumsticks (bone-in with skin)
  • ¼ cup Dijon mustard
  • 3 cloves garlic, crushed
  • ½ cup Manitoba Harvest hemp hearts
  • 2 tbs bread crumbs
  • 2 tbs grated Parmesan cheese
  • 1 tbs Italian seasoning
  • ¼ tsp salt
  • pinch of red pepper flakes
  • 1 tbs coconut oil

 Instructions

  1. Preheat oven to 350F
  2. Rinse chicken and pat dry with a paper towel
  3. In a shallow bowl, mix mustard with crushed garlic
  4. In another bowl, combine hemp hearts, bread crumbs, Parmesan cheese, Italian seasoning, salt and pepper
  5. Roll chicken in mustard mixture and then thoroughly coat with bread crumb mixture
  6. Place chicken on pan greased with coconut oil
  7. Bake for 25 minutes, flip and bake for an additional 30 minutes
  8. For extra crispiness, broil for 2 minutes

Hemp-Breaded Chicken Drumsticks

High Protein Biscotti for a Healthy Breakfast or Snack!

high protein biscotti

What inspired this high protein biscotti? I work in an office, and out of habit and boredom, I’m a frequent snacker. I try to bring a big variety of healthy snacks to munch on throughout the day, but by the time 3pm hits, Starbucks treats are calling my name. Since 400 calorie muffins aren’t doing anything to help me achieve my weight loss goals, I know I need to find a way to kick that habit.

I’ve been logging my food on MyFitnessPal.com for nearly two months now, and I’ve noticed that my daily protein intake is quite low, often at only 40-50 grams per day, which is less that half of what I really need. No wonder I’m always snacking, right?

I was pretty surprised to see this, since I already drink protein in my smoothies, eat fish and chicken often, and snack on nuts. It’s still not enough! I’m going to be making a big effort for the next few weeks to double my protein intake to find out if I’m left feeling more satisfied and less snacky.

So while I find myself craving carby snacks like those 400 calorie muffins, protein has greater satiating power, meaning it keeps you feeling full longer. Since a cup of protein-packed cottage cheese doesn’t exactly seem that appealing when my afternoon munchies hit, I decided to arm myself with a higher protein baked good. I’m working towards progress, not perfection!

To help me along my journey, I made a batch of biscotti to enjoy at work each afternoon along with a big mug of herbal tea.

With double the protein for half the calories, a couple pieces of this High Protein Biscotti should help keep me full longer than my go-to muffin.

quinoa-flour

High Protein Biscotti
 
Prep time
Cook time
Total time
 
Author:
Serves: 10
Ingredients
  • ¾ cup (28g), quinoa flour
  • ½ tsp baking powder
  • ½ tsp ground cinnamon
  • pinch of sea salt
  • 1 whole egg + 1 egg white
  • 3 tbs maple syrup
  • 1 tbs melted coconut oil
  • ½ tsp vanilla extract
  • 1 scoop (30 g) Vega Protein & Greens Vanilla protein powder
  • Mix-ins: ½ cup mixed nuts and dried fruit
Instructions
  1. To make quinoa flour, rinse well and spread in thin layer on an ungreased baking sheet
  2. Bake in a pre-heated 350F oven until dry and lightly toasted, about 15 minutes, remove and allow to cool before grinding in a coffee grinder or blender
  3. Pre-heat oven to 325F
  4. Add dry ingredients to a large bowl and mix to combine
  5. In a separate bowl, combine eggs, maple syrup, melted coconut oil and vanilla extract and beat gently
  6. Add wet ingredients to dry mixture and mix
  7. Stir in desired mix-ins
  8. Form dough into a long log (approx 4"x12"x1.5") on a non-stick baking mat or lightly floured baking sheet
  9. Bake for 25 minutes, remove from oven an allow to cool before slicing on an angle (approx. 10 pieces)
  10. Bake on each side for 15 minutes, until browned
Nutrition Information
Calories: 103 kcal Fat: 4 g Carbohydrates: 11 g Sugar: 5 g Sodium: 194 mg Fiber: 1 g Protein: 5 g Cholesterol: 19 mg

Based on Protein Powered Breakfast Biscotti from Powerhungry.com.

biscotti-high-proteinDo you worry about how much protein you get? What are you favourite sources of protein?