Some people looove hot sauce. I’m not one of those people. I am ok with spicy things, but I could take them or leave them, and rarely add hot sauce to my dishes. But when you have a big bag of habaneros that are quickly wrinkling up because you couldn’t resist grabbing them from the discount produce rack ($0.22 for so many peppers!), hot sauce seems like a good option.
I’d never made hot sauce before, but it’s actually super easy: wash, chop, blanch, toss, blend, pour, enjoy. The hardest part is getting through it all without crying and coughing once all that spiciness gets all up in the back of your throat, but pro tip: leave the kitchen while your fiancé takes care of the rest.
This habanero chili hot sauce, based on Pepper Joe’s Island Hot Sauce recipe, became Sweet + Spicy Pineapple Hot Sauce out of pure necessity. We ended up with nearly a half gallon of mega-spicy just-a-dab’ll-do hot sauce. We were planning on freezing a lot of it anyway, but we really didn’t need a 10-year supply of hotter-than-hot hot sauce, so I googled ways to bring down the heat.
Adding a big can of crushed pineapple seemed like the most delicious option. So rather than a 10-year supply of hot sauce, we have a large quantity of Sweet + Spicy Pineapple Hot Sauce that we can use a lot more liberally. So far, I’ve enjoyed it tremendously on my scrambled eggs, baked fish and pork chops.
What inspired this high protein biscotti? I work in an office, and out of habit and boredom, I’m a frequent snacker. I try to bring a big variety of healthy snacks to munch on throughout the day, but by the time 3pm hits, Starbucks treats are calling my name. Since 400 calorie muffins aren’t doing anything to help me achieve my weight loss goals, I know I need to find a way to kick that habit.
I’ve been logging my food on MyFitnessPal.com for nearly two months now, and I’ve noticed that my daily protein intake is quite low, often at only 40-50 grams per day, which is less that half of what I really need. No wonder I’m always snacking, right?
I was pretty surprised to see this, since I already drink protein in my smoothies, eat fish and chicken often, and snack on nuts. It’s still not enough! I’m going to be making a big effort for the next few weeks to double my protein intake to find out if I’m left feeling more satisfied and less snacky.
So while I find myself craving carby snacks like those 400 calorie muffins, protein has greater satiating power, meaning it keeps you feeling full longer. Since a cup of protein-packed cottage cheese doesn’t exactly seem that appealing when my afternoon munchies hit, I decided to arm myself with a higher protein baked good. I’m working towards progress, not perfection!
To help me along my journey, I made a batch of biscotti to enjoy at work each afternoon along with a big mug of herbal tea.
With double the protein for half the calories, a couple pieces of this High Protein Biscotti should help keep me full longer than my go-to muffin.
We don’t really have Valentine’s Day plans this year, so I think we’re just looking forward to a nice relaxing long weekend at home. We’ve been so busy with work and life and wedding planning that it will be great to just have a few days of absolutely nothing except for quality time with my love and my Netflix.
For Valentine’s Day I do like to pull out all my heart-shaped cookie cutters, molds and dishes for romantic brunch for two: heart-shaped fried eggs, heart-shaped pancakes and heart-shaped toast. Nothing says romance like heart-shaped bacon.
For the occasion I’m sharing this dorky but sweet picture that we took when we stumbled upon some wedding decor while out on a stroll last fall. Might have to save this one for our wedding slideshow!
And now I’ll leave you with this healthy Valentine’s Day dessert, which is totally the type of dessert that is absolutely delicious when you’re trying to watch your weight, but still want to enjoy a little Valentine’s Day indulgence. Do it for love!
Wishing you all a weekend full of love and chocolate! <3
It’s winter and it’s cold and it’s dark and it’s the time of year when I look for comfort in big bowls of hot and saucy pasta. But it’s also the New Year and only a couple weeks into January so it’s way too early to be giving up on those New Year’s resolutions, right? Eat healthy, eat less chocolate, hit the gym, all of that. Well thank goodness for my spiralizer because with these Sweet Potato Noodles I can dig into a great big bowl of pasta for only a fraction of the calories.
While I’ve been obsessed with my spiralizer for quite some time now, this is actually the first time I tried spiralizing sweet potato. So quick, so delicious. I tossed in a handful of edamame, which made this extra filling, but these sweet potato noodles can be dressed up in a million different ways, just like regular pasta. They’re even the perfect, healthy base to balance out that favourite heavy meat or rich cream sauce.